Combatting disordered eating & building positive relationships with food

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine! If you feel that you’re struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation (https://butterfly.org.au/get-support/helpline/). SPECIAL GUEST Liv Morrison https://www.instagram.com/noworries.nutrition/?hl=en SPECIAL SHARES Steph: Lemon Slice recipe from the KIC App SPONSOR SHOUTOUT $10 from every limited edition Bangn Body NBCF bundle or PINK tube will be donated directly to NBCF. Available until midnight Oct 31st. KICPOD10 for 10% off when you checkout at www.bangnbody.com