10. Katie Taylor: Roads, Trails, & Run Coaching

Katie Taylor joins us from Memphis, TN where she is a toddler mama, run coach, and talented runner. As a recent convert to trail running, she shares why she made the decision to start on trails, what training looks like for trail running, and how she finds time to balance doing so many things while still being a solid athlete. She shares what it's like being a stroller pushing mama, what nutrition for a 50k looks like for her, and her experience as a run coach. Katie has so much wisdom and knowledge; you will love my chat with her.   For full show notes, please visit:  https://thegogirlblog.com/   Follow Katie: Instagram: https://www.instagram.com/katyhaytay/ Blog: https://www.mskatieblaze.com/   Follow Kelsey:  Instagram: https://www.instagram.com/thegogirlblog/ Twitter:https://twitter.com/thegogirlblog Facebook: https://www.facebook.com/thegogirlblog/ Blog: https://thegogirlblog.com/   Mentioned in the show:  Keeping Up with Kelsey Podcast Group on Facebook Christmas bedding Bob Stroller Thule Stroller Clif Bar Mocha Gel Tailwind 90g sports drink Larabars   If you enjoyed this podcast, please leave a rating and review on iTunes/Apple Podcasts.