What Being Loyal to Yourself Means

Dr. Rick Hanson is a renowned psychologist and a New York Times best-selling author of several books, translated into over 30 languages with more than a million copies sold worldwide. His latest work, Making Great Relationships, shares the wisdom Rick has gained through a half-century as a professional psychotherapist, 40 years of marriage, and decades of parenting. David and Rick sit down to discuss the neurological angle on the benefits of daily meditation, even when done for as little as 6...