MENTAL HEALTH 101: What Can You Do If You Can't Afford Therapy with Therapist Whitney Goodman (@sitwithwhit)

In our final episode of MENTAL HEALTH 101, Allison and Gaby are joined by LMFT Whitney Goodman to talk about how you can prioritize your mental health even if you don't have access to therapy. She explains the importance of setting boundaries, how to safely consume mental health content, getting in touch with your values and how to make social media a positive (instead of a negative) in your life. Plus, mindfulness and noticing explained! Turns out, you can check in with yourself TOO much.  This has been a Forever Dog production  Produced by Melisa D. Monts Executive produced by Brett Boham, Joe Cilio and Alex Ramsey To listen to this podcast ad-free  Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Support this podcast at — https://redcircle.com/just-between-us/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy