MENTAL HEALTH 101: The Importance of Sleep with Dr. Courtney Bancroft
Just Between Us - A podcast by Allison Raskin and Gabe S. Dunn - Wednesdays
Categories:
It wouldn't be MENTAL HEALTH 101 without an episode dedicated to sleep! Sleep specialist and clinical psychologist Courtney Banscroft joins us to explain why humans need a certain amount of sleep, the intersection of anxiety and insomnia, helpful tips for sleeping better and how society gets in the way of us all getting the sleep we need. Damn you, Capitalism! Hopefully this episode will put you right to sleep--after you listen to it! Trigger warning: Brief discussions of PTSD nightmares. Transcription: https://docs.google.com/document/d/1sFde32YDScUvuiTdCWhd4t1Ii0BHw8DVOQlJfe7hFeQ/edit?usp=sharing This has been a Forever Dog production Produced by Melisa D. Monts Executive produced by Brett Boham, Joe Cilio and Alex Ramsey To listen to this podcast ad-free Sign up for Forever Dog Plus at foreverdogpodcasts.com/plus Check out video clips of our podcasts on Youtube at youtube.com/foreverdogteam And make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com Support this podcast at — https://redcircle.com/just-between-us/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
