Sleep + Motherhood :: Just Add Sprinkles – Episode 25

/* custom css */ .tdi_2512, .tdi_2512 .tdc-columns{ min-height: 0; }.tdi_2512, .tdi_2512 .tdc-columns{ display: block; }.tdi_2512 .tdc-columns{ width: 100%; } /* custom css */ .tdi_2514{ vertical-align: baseline; }.tdi_2514 > .wpb_wrapper, .tdi_2514 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2514 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2514 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2514 > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_2516, .tdi_2516 .tdc-columns{ min-height: 0; }.tdi_2516, .tdi_2516 .tdc-columns{ display: block; }.tdi_2516 .tdc-columns{ width: 100%; } /* custom css */ .tdi_2518{ vertical-align: baseline; }.tdi_2518 > .wpb_wrapper, .tdi_2518 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2518 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2518 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2518 > .wpb_wrapper{ width: auto; height: auto; } What we want is high-functioning parents, because we are more patient and we make better decisions. And we are just more present for our children when we are well-rested. Join Stephanie and Michelle as they discuss one of the most coveted things in motherhood... SLEEP! In this episode of Just Add Sprinkles, Steph spoke with Terry Cralle, who is a pretty big deal in the sleep world. She is a registered nurse specializing in sleep health and wellness, as well as co-authored two books on sleep, Sleeping Your Way To The Top and  Snoozby and The Great Big Bedtime Battle. What we learned about sleep is truly eye-opening! It's no secret that a good night's sleep is basically nirvana for any mom, but Terry shed light on why that is the case and provides practical tips on how to get more sleep not just for you, but your entire family... kids included! /* custom css */ .tdi_2520, .tdi_2520 .tdc-columns{ min-height: 0; }.tdi_2520, .tdi_2520 .tdc-columns{ display: block; }.tdi_2520 .tdc-columns{ width: 100%; } /* custom css */ .tdi_2522{ vertical-align: baseline; }.tdi_2522 > .wpb_wrapper, .tdi_2522 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_2522 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_2522 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_2522 > .wpb_wrapper{ width: auto; height: auto; } Episode 25 :: Show Notes /* custom css */ .tdi_2524, .tdi_2524 .tdc-columns{ min-height: 0;