Fitness with Lisa Druxman :: Just Add Sprinkles – Episode 34

/* custom css */ .tdi_1376, .tdi_1376 .tdc-columns{ min-height: 0; }.tdi_1376, .tdi_1376 .tdc-columns{ display: block; }.tdi_1376 .tdc-columns{ width: 100%; } /* custom css */ .tdi_1378{ vertical-align: baseline; }.tdi_1378 > .wpb_wrapper, .tdi_1378 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1378 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1378 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1378 > .wpb_wrapper{ width: auto; height: auto; } /* custom css */ .tdi_1380, .tdi_1380 .tdc-columns{ min-height: 0; }.tdi_1380, .tdi_1380 .tdc-columns{ display: block; }.tdi_1380 .tdc-columns{ width: 100%; } /* custom css */ .tdi_1382{ vertical-align: baseline; }.tdi_1382 > .wpb_wrapper, .tdi_1382 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1382 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1382 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1382 > .wpb_wrapper{ width: auto; height: auto; } I do believe with every fiber of my being that when moms take care of themselves, they are better moms, they are better wives, they are better people in general. And it is the best gift we can give our family.  Join Stephanie and Michelle as they interview Lisa Druxman, founder of Fit4Mom, the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. In this episode Lisa discusses the importance of prioritizing fitness, self care and wellness alongside motherhood. As busy moms, how do you make time for health and wellness? Steph and Michelle discuss their own approach to making fitness a priority. Exercise may look different now than it did pre-kid but it's still possible (and fun!) to stay active. /* custom css */ .tdi_1384, .tdi_1384 .tdc-columns{ min-height: 0; }.tdi_1384, .tdi_1384 .tdc-columns{ display: block; }.tdi_1384 .tdc-columns{ width: 100%; } /* custom css */ .tdi_1386{ vertical-align: baseline; }.tdi_1386 > .wpb_wrapper, .tdi_1386 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_1386 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_1386 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_1386 > .wpb_wrapper{ width: auto; height: auto; } Episode 34 :: Show Notes /* custom css */ .tdi_1388, .tdi_1388 .tdc-columns{ min-height: 0; }.tdi_1388, .tdi_1388 .tdc-columns{ display: block; }.tdi_1388 .tdc-columns{ width: 100%; } /* custom css */ .tdi_1390{