Healing with Ayurveda
Journey to Heal - A podcast by Ryanna Battiste
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Jill Hari, seasoned Yoga Teacher and Ayurvedic Health Counselor dishes on some key Ayurveda teachings, not just about what to eat, but how to eat. We explore the doshas, energetics of food, digestion, eating while standing, and even discuss the practice of body oiling for nervous system support.
