How to Handle Stress

Stressful experiences are a normal part of life. It’s a survival mechanism that primes us to respond to threats. But stress becomes a problem when it lasts a long time or if you feel overwhelmed and unable to cope with your situation. Learn in this episode how you can manage your stress to ensure that you can function well at work and at home. Do you want Jon's help to elevate your personal brand? Get in touch here: https://www.imagegroup.com.au/contact-us/ ------ Let's connect: Webs...