Post Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92

In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency. Timestamps: Intro 00:00 Goal Setting Post Show 06:12 Health Implications 14:41 Getting Back to Baseline 19:07 Natural to Enhanced 24:22 Understanding Where You Are 33:12