Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements

Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements   In this episode of J3 University, Luke and I are joined by Joe Jeffrey and Calum Raistrick to discuss hypertrophy training from the initial assessment point to making improvements that will show on stage. We dive into all variables that can be manipulated over the course of a mesocycle, but focus on the individual needs and many nuances within that. We also dive into some specific case study situations for some great practical takeaways.   Joe Jeffrey is an online physique coach with physique collective specializing in physique enhancement.   For more information on Joe Jeffrey:   Instagram: @Joe_physiquecollective   Website: www.physiquecollective.com   Calum Raistrick is an online physique coach and educator with his company The Muscle Mentors.   For more information on Calum:   Instagram: @calum_themusclementors   Website: www.themusclementors.co.uk/       Timestamps Calum Raistrick and Joe Jeffrey Intro- 00:00:26   Needs Analysis for Improvement Season- 00:07:12   Adjusting initial training plan- 00:15:25   Managing clients progression- 00:18:47   High Effort Training- 00:26:06   Driving up stimulus week to week- 00:35:26   Volume progression during prep- 01:00:33   J3 UNIVERSTIY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/