Episode 61: Train Hard or Perfect Form?
J3 University - A podcast by John Jewett III - Tuesdays
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In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress. Thanks for listening! Timestamps: Intro 00:20 Movement Specificity 08:14 Programming for the individual 17:20 Teaching Effort 22:01 Different training camps in the industry 32:00 Main Takeaways 37:28
