Episode 13: Hypertrophy Training: Why Your Back is NOT Growing

Episode 13: Hypertrophy Training: Why Your Back is NOT Growing   In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener questions that cover exercise selection and execution to get the most out of your program. Also, we hit some myths on back training, so you are the most effective it hitting your development goals.     Timestamps   Belt Training; Are Deadlifts bad for the waist?- 00:04:02   Rack Pulls Pros and Cons- 00:13:58   Movements to develop lower back- 00:25:00   Pullups and efficacy- 00:33:16   Identifying and setting up movements for each area of the back- 00:42:01   Unilateral vs Bilateral Back Training- 00:49:22   Trap Work- 00:55:46   Wrap Up- 01:02:34   J3 UNIVERSITY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/