Banning Cheat Meals - J3U Podcast // Eps.119
J3 University - A podcast by John Jewett III - Tuesdays
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In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Binge Eating/Over Eating 02:20 Is it Ever Justifiable? 11:39 Refeeds 17:35 Closing Discussion 25:11
