Episode 90: Inhabit with Special Guest Gaby Kogut

Inhabit means to live in our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we can use our breath to bring our awareness into our body and explore what we are experiencing in our bodies.Gaby Kogut has an M. Phil. in art history from CUNY Graduate Center and teaches art history courses at various institutions in New York City and Pennsylvania. She is passionate about a wide variety of issues including teaching art history to everyone in an understandable and engaging way, practicing fat acceptance and fat activism, and sharing her extensive knowledge of the comic operas of Gilbert and Sullivan. She writes about these issues and more at  gaby471.substack.com. She lives in Upper Manhattan with her wife, Jon, and their four cats. You can reach her at  [email protected]. ★ Support this podcast on Patreon ★