Episode 86: Sexuality with Special Guest Nicola Chan

Our relationship with food, body size and sexuality are complex. By exploring the link between negative body image and sexual shame, we can begin to respect and love our own unique beauty and then hold our bodies and sexuality as sacred. We can then reclaim our sexuality for ourselves as the pure, precious, and honorable force it is. Nicola Chan is a Body Confidence coach. She helps women and girls to feel more confident in their bodies through Size Inclusive Fitness and Mindset. With over 16 years of severe body hatred while working in the industry, she found her own recovery. Afterwords, instead of leaving the industry, she decided to stay and help others learn the truth about Diet Culture and Weight Stigma and help them find TRUE Body Confidence.waisheecoaching.co.uk ★ Support this podcast on Patreon ★