Episode 81: Feelings and Eating with Special Guest Sondra Kronberg

Overeating and undereating are both ways to cope with overwhelming feelings. They can become a tool to calmed down, numb the pain or get away from the feelings. Once we become aware of our overeating or undereating in the moment, we can then look beneath the behaviors at the underlying feelings and explore what might have caused them. Sondra Kronberg, MS, RD, CEDRD-S Founder and Executive Director, Eating Disorder Treatment Collaborative, and consultant to the Carolyn Costin Institute. she has been treating patients and teaching professionals for over 35 years. She is a founding member of the National Eating Disorders Association, (NEDA). She is author and recipient of many ED treatment awards  This year Sondra created the Chats in the Living Room weekly live online Covid support group, newsletter, and website where she live hosts experts in the field. Www.chatsinthelivingroom.com ★ Support this podcast on Patreon ★