Episode 79: Awareness with Special Guest Sheila Rubin
It's Not About Food Podcast with Laurelee Roark - A podcast by Laurelee Roark - Fridays
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Awareness is awakening to ourselves exactly as we are in the present moment. In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily sensations and diet/fat thoughts. Only by watching and working with ourselves in the moment, can we truly understand what we need.Guest name, bio & contact infoSheila RubinSheila Rubin, LMFT, RDT/BCTCo-Director Center For Healing Shameand Private Practice of Psychotherapy, Drama Therapy, Somatic Therapy, AEDP, EFT 830 Bancroft Way, Suite 102Berkeley, Ca 94110 Tele- therapy on zoom during Covid time www.SheilaRubin.comwww.HealingShame.com(415) 820-3974 [email protected] ★ Support this podcast on Patreon ★
