Episode 6B Go Beneath the Body hatred,Diet Thoughts& Disordered Eating Behaviors. w/ Robin Chandler

Go Beneath the Body hatred, Diet Thoughts, and Disordered Eating Behaviors. If it’s not about the food and it’s not about weight…what is it about? Feelings. That means when we go beneath the body hatred, diet thoughts, and disordered eating behaviors, we learn to experience our feelings fully and therefore live fully. We have feelings. This is what makes us different from other living things, like trees, rocks and ice cubes. Our feelings are connected to r fat thought and our diet thoughts. We use those thoughts to get away from our true feelings…like loneliness, envy, and anger and overwhelm…all those feeling we don’t like. Robin Chandler