Episode 57: Satisfaction with Special Guest Stephanie Brooks

satisfaction is knowing exactly what you need in the moment and giving this to your self. When you can identify exactly what your body hungers for and give this to yourself without restriction and judgment, then you will e[experience satisfaction. What your body is hungry for may be different than what our mind think you should eat or what you are emotionally craving.  Stephanie Brooks, MS, RD, CEDRD-S Stephanie Brooks, MS, RD, CEDRD-S is the founder of Bay Area Nutrition, LLC, a group of registered dietitians who provide individual, family and group evidence and practice based nutrition therapy. She founded the Wellness Program with Ingrid Higgins, LMFT, from Campbell Teen & Family Therapy. She is passionate about how nutrition affects the body and brain and loves working with clients of all ages and families to optimize their health through nutrition. Stephanie is trained in FBT (Family Based Therapy), is a Certified Eating Disorders Dietitian and Supervisor from IAEDP and serves as the co-chair for AED’s Nutrition SIG.  Stephanie is a nationally recognized expert in the field of disordered eating and pediatric feeding problems. In addition to her work with individuals, groups and families, she provides training and supervision for dietitians and other professionals Stephanie earned her BS in nutrition from UC Berkeley, her MS in nutrition from San Jose State University, and a certificate in eating disorders from John F. Kennedy University. eating disorders, various nutrition topics and business development.