Episode 50: Holistic with Special Guest Elaine Santos

Holistic with Special Guest Elaine Santos, MA, NBC-HWC Wellness Coach www.wellnessasart.com IG: @wellness_as_art Board member of Imagery International https://imageryinternational.org/ Holistic means looking at ourselves in a way that includes our entire being, taking each part of ourselves into consideration. When we stop measuring ourselves by how we look, how thin we are, or how much weight we’ve lost we can begin to embrace all of the physical emotional and spiritual parts of ourselves. We move beyond the goals of having a certain body type and into the integrity and magic of the recovery process itself.