Episode 34: Satisfaction With Special Guest Anita Johnston

Satisfaction with guest Anita Johnston http://www.dranitajohnston.com Eating By The Light Of The Moon Light of the Moon Cafe: Transform your relationship with food Satisfaction is knowing exactly what you need in the moment and then giv8ng it to yourself. When you can identify exactly what your body hungers for and give this to yourself without restriction and judgement, then you will experience satisfaction. What your body is hungry for may be different than what your mind thinks you should eat or what you might be emotionally craving.