Episode 24: Feelings & Eating With Special Guest Beth Baugher
It's Not About Food Podcast with Laurelee Roark - A podcast by Laurelee Roark - Fridays
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Feelings & Eating with guest Beth Baugher www.truelovephoto.com Beth Baugher on FaceBook/truelovephoto Feelings & Eating: Overeating and under eating are both ways to cope with overwhelming feelings. They can become a tool to calm down, numb the pain or get away from the feelings. Once we become aware of our overeating or under eating in the moment, we can then look beneath the behaviors at the underlying feelings and explore what might have caused them.
