Episode 20: Spiral With Special Guest Susan Budding

Spiral with guest Susan Budding The recovery process is not linear, but rather like a spiral. As we begin our journey of recovery around the spiral, we will meet many layers of life experiences that trigger disordered eating and body hatred behaviors. Even though we are once again doing these same behaviors we are not at the same starting point in the spiral. As we take each experience and use it as a building block in our healing, we move ourselves along the spiral. When we are consciously working on our recovery, every experience teaches us, giving us more strength and wisdom. Eventually we develop more effective coping tools to deal with these life experiences and the disordered eating and body hatred behaviors are no longer necessary.