Episode 182: Spiral with Special Guest Taylor Houston

This show is about using the example of a spiral as a recovery mechanism from disordered eating, body disturbances, addictions, depressions, anxieties and so many other coping mechanisms people suffer from. The progress towards health when followed by the non linear idea of a spiral allows for the development of new and more effective coping strategies used to achieve complete wellness. Taylor Houston Taylor of The Golden Yarrow is a Holistic and Functional Nutritionist, Clinical Herbalist and Flower Essence Practitioner, Health-Supportive Chef, Personal Trainer, and Reiki Healer. As a third-generation wellness practitioner and entrepreneur, Taylor comes from a long lineage of women in the health space, carrying forward a deep-rooted passion for whole foods, healing plants, the earth, and joyful movement. Taylor helps others reconnect with their bodies and nature to cultivate balance, vitality, and self-nourishment. Taylor's journey—from the fast-paced culinary world to holistic wellness—shaped her unique approach, blending nutrition, delicious meals, herbalism, and movement to support lasting transformation. Through one-on-one integrative health coaching, herbal consultations, and private chef services, Taylor empowers others to trust their innate wisdom and live in harmony with themselves and the natural world.  Ways to connect with Taylor: Email I Website I Substack I Instagram ★ Support this podcast on Patreon ★