Episode 168: Expression with Special Guest Karen Louise Scheuner

Expressing our feelings and ourselves is the only way to live our truth in our bodies, hearts and souls. Many times we have been taught that to express our feelings is harmful to others and ourselves, but if we learn how to express our feelings honestly and constructively it is beneficial to everyoneKaren Louise Scheuner is a California based weight-inclusive, anti-diet dietitian and Certified Intuitive Eating Coach with over 16 years of experience under my belt!I’m passionate about freeing folks from the oppressive force of diet culture so they can reclaim their birthright to live and eat with pleasure, peace and freedom.Since 2005,  I’ve helped hundreds of folks break free from the dieting cycle and create a healthy and peaceful relationship with food and their bodies.My philosophy is rooted in anti-diet and Health at Every Size frameworks, as well as Intuitive and Mindful Eating. I will soon be a Certified Body Trust Provider. I believe that everyone is the authority of their own bodies; I’m just here to help you to “get out of your head and back into your body.”- Karen Louise Scheuner,  MA, RDN, (she/her)Certified Intuitive Eating Coach~ Anti-Diet Dietitian 510-409-9615http://www.mindful-nutrition.com ★ Support this podcast on Patreon ★