Episode 156: Reflection with Special Guest Elaine Santos
It's Not About Food Podcast with Laurelee Roark - A podcast by Laurelee Roark - Fridays
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Reflection is the ability to see your true self mirrored back to you. Unfortunately we spend most of our lives using the mirror as a way to judge the imperfections in our appearance, which is a limited and biased perception of who we are. By changing how we see our reflection, we can expand and transform our vision to include the beauty of our true selves. Elaine Santos, Certified Wellness Coach (NBC-HWC) and Founder of Wellness as Art offers one-on-one Health & Wellness Coaching, workshops, and Guided Imagery. She is passionate about helping others reach their wellness goals and live healthier, more vibrant lives. ★ Support this podcast on Patreon ★
