Episode 147: Body Talk with Special Guest Claire Hansen
It's Not About Food Podcast with Laurelee Roark - A podcast by Laurelee Roark - Fridays
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Body Talk is how we communicate with our bodies. Communications with our bodies are often full of negative, critical comments which is not only unproductive, but make us feel worse and lead to destructive behaviors. When we are aware of how we talk to ourselves, we can learn to stop the mean body talk, or at least slow it down and create room for more positive, loving, nurturing, and inspirational communication with our bodies.
