Episode 14: Reparenting With Special Guest Sabine Haake

Today's guest Sabine Haake, www.healthwithoutdiets.com Todays Program is reparenting which is the action of taking care of the small child within all of us who has feelings and needs. Many times the pain beneath the struggle with food and weight is linked to emotional needs that weren’t met when we were children. This is understandable since it is impossible for a parent to meet every emotional need a child experiences. However, as an adult we can learn to meet our own needs and be our own parent. We do this by being compassionate, loving, attentive and responsible to ourselves.