Episode 121: Observation with Special Guest Alexia Redner

It's Not About Food Podcast with Laurelee Roark - A podcast by Laurelee Roark - Fridays

Categories:

Observation is the ability to observe and question our behaviors. When we can do this with a sense of detachment, curiosity, and no judgment, like a scientist, we can then be safe enough to see our true behaviors. Only by seeing ourselves as clearly and honestly as possible, can we start to understand our behaviors. 

Visit the podcast's native language site