Episode 110: Nurture with Author Shari Botwin

Nurture means to provide true nourishment for our bodies, minds and souls. When we become more present and aware of our needs, it is easier to define what feels good to our bodies and selves, and what is nourishing to us. When we stop hating ourselves and start practicing loving kindness, it is easier to take care of ourselves in nurturing ways.Shari Botwin, LCSW has been counseling survivors in recovery from trauma, eating disorders, abuse, and related issues for over 25 years in her South Jersey Private Practice. Her second book, “Thriving After Trauma: Stories of Living and Healing,” just released worldwide in paperback. She has given commentary on a variety of media outlets and podcasts and is a blogger for Psychology Today Magazine. https://www.amazon.com/Thriving-After-Trauma-Stories-Healing/dp/1538162679/ref=sr_1_3?crid=1X01GTX8GBGBS&dchild=1&keywords=thriving+after+trauma&qid=1635875557&qsid=14Shari Botwin, LCSWwww.sharibotwin.comAuthor of Thriving After Trauma: Stories of Living and Healing (Rowman & Littlefield) Updated paperback  ★ Support this podcast on Patreon ★