Episode 108: Hunger with Special Guest Hunger Ashley McIntosh

Hunger is our strong desire to meet our own needs. Many of us have forgotten how to differentiate between our physical, emotional and spiritual hunger. When we relearn to listen to our bodily wisdom and internal cues, we can begin to understand this difference and meet each hunger with the appropriate response. We can then be satisfied and content.Ashley McIntosh has led workshops on personal awareness, anxiety-relief, and emotional health for over 15 years, working with thousands of children and adults. For her workshops, Ashley developed playful metaphors to help individuals become aware of their emotions, thoughts and hearts.   Her picture book, The Girl and The Sun, offers these metaphors in a beautifully endearing story so adults can explore these deep concepts within themselves, and then have honest conversations with kids.  Her online course, Returning Home to Yourself, helps parents care for their children by first learning to care for themselves.   While currently studying toward a Master’s degree in Counselling Psychology, Ashley maintains an active social media presence, and regularly provides parents with candid and thought-provoking content.  Learn more at: www.ashleyandthesun.com ★ Support this podcast on Patreon ★