Ep. 8 - The Importance of Calisthenics Training
Iron Culture - A podcast by Eric Helms & Eric Trexler - Mondays
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In this episode, the hosts are joined by calisthenics competitor and filmmaker Rain Bennett. His documentary Raise Up illuminates the recent explosion of calisthenics (body weight training) around the world. Chronicling the rise in Brooklyn in New York and drawing parallels with the rise in Russia, Rain explains the fundamental appeal and utility of calisthenics.
