Sukie Baxter: How to be Pain-Free at Any Age | Polyvagal Theory for Trauma Healing | The Nervous System Conversation

In this insightful conversation, Sukie Baxter discusses the crucial role of the nervous system in experiencing and processing trauma. She emphasises the need to shift between various nervous system states and avoid being trapped in a single state. We talk about understanding survival responses, epigenetics, and fostering internal connections to bring peace and harmony into our lives. Join us for a deep exploration of healing and finding empowerment within our nervous system.TUNE IN00:00 - Episode trailer04:11 - Regulating the nervous system08:11 - What is polyvagal theory?13:27 - How do we get fixed in one nervous state and lose access to the others?18:05 - Stress isn’t what’s happening to you it’s what’s happening in your body22:40 - Nervous system regulation is activism24:13 - You are whole, the external stimuli is triggering31:05 - Tension is consciousness & the pain free body36:59 - Feeling safe in your own body42:54 - Practices to move forward47:08 - How to be embodied in any moment51:42 - The benefits of slowing down55:07 - Ear practice to slow down59:22 - Eye work practice1:04:27 - Anxiety, pain, tightness? Do this1:05:51 - Watch Sukie's Youtube channel1:08:28 - Co-regulation and picking up on other’s states1:10:24 - What is the impact of the digital nature of the modern world?1:14:56 - Sukie’s mission01:17:31 - Thank youLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH SUKIE BAXTERWebsite: https://www.sukiebaxter.com/home/YouTube: https://www.youtube.com/@sukiebaxter/Instagram: https://www.instagram.com/sukiebaxter/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.