TRIGGERED! When you're going through a break-up

This episode of TRIGGERED! is about what happens to us when a relationship ends. I focus on romantic and intimate relationships - whether in-person, long-distance, short, long, a marriage, a domestic union, or any other kind of significant relationship. I offer specific suggestions and practices to support you as you navigate a break-up, separation, or divorce and find yourself again.  The most important takeaway from this episode is that feelings of loss, fear, anger, or grief are natural in the healing process. I hope you will allow yourself to move through them for as long as you need. To connect with me directly, head over to www.josephinehardman.com or https://instagram.com/healer.josephine You can also send a note to [email protected] to respond to this episode or suggest a future topic or question. Thank you for supporting the podcast by tuning in!   Music & editing by G. Demers Inner Work 2021 All Rights Reserved