TRIGGERED! When you can't get out of your head

This episode is going out to my fellow overthinkers! Do you tend to get trapped inside your head, caught in repetitive or intrusive thinking patterns? Do you overanalyze everything to death? Do you find it challenging to drop down into your body and be in the space of your heart?  Join me as we explore the possible reasons why you might have developed this tendency to "retreat" into the head as a safety or coping mechanism. In this episode, I define the difference between being in your head (the home of your rational and ego mind) versus being in your heart (the home of your divine mind and spirit). I also talk about what you can do to begin shifting from the head into the heart. To explore my Akashic Records Level 1 Course, go here: www.josephinehardman.com/work-with-me/akashic-records-training-level-1/ If this content resonates with you, or you have one of your own triggers to share, please let me know by writing to [email protected]  You can connect with me directly by visiting www.josephinehardman.com or https://instagram.com/healer.josephine Thank you for being here! Music & editing by G. Demers Inner Work 2021 All Rights Reserved.