TRIGGERED! When the holidays feel stressful or draining

Aaah, the holidays... a magical time of gathering with loved ones and celebrating our blessings. That is, ideally!  For many people, the holidays can be a lot more stressful, draining, or anxiety-inducing than the picture-perfect image of a loving family gathered around a fancy table. The holidays - whichever ones you choose to celebrate - can bring up mixed emotions or fill you with anticipatory dread, worry, and stress. In this special holiday edition of TRIGGERED!, I talk about: - the importance of breaking with old traditions that feel draining, confining, or dysfunctional - creating your own traditions that feel more aligned and peaceful - reinforcing boundaries with family members during the holidays - liberating yourself from burdensome family expectations and using the holidays as an opportunity to practice saying NO - ways to protect yourself energetically & physically if you choose to gather with family You might find this resource helpful if you do get triggered at some point during the holidays. I created a guide on 10 Ways to Get Untriggered Quickly, which you can download here: https://mailchi.mp/de778241c913/triggered-ep-21 I can't thank you enough for tuning in to this podcast... your presence makes it all worthwhile. I hope this episode supports you in having a peaceful, stress-free holiday season. To connect with me directly, please visit www.josephinehardman.com or https://instagram.com/healer.josephine   Music & editing by G. Demers Inner Work 2021 All Rights Reserved.