TRIGGERED! 10 Ways to Get Untriggered Quickly
Inner Work: A Spiritual Growth Podcast - A podcast by Josephine Hardman, PhD
Categories:
In this special episode of TRIGGERED!, I lay out 10 ways to get untriggered - regardless of the specific situation or circumstances. These are tried and tested methods to move through and release a trigger, from the very basic and ancient method of yelling into a pillow to more advanced techniques like doing ego work. There's a freebie for this episode! To get the printable guide, click here: https://josephinehardman.eo.page/getuntriggered Thank you for tuning in and supporting the podcast through your generous, kind, and heartfelt feedback! I love hearing from listeners, so please feel free to connect directly. I'm at [email protected] You can also visit me at www.josephinehardman.com Music & editing by G. Demers Inner Work 2021 All Rights Reserved.
