Inner Work 100: Gratitude

To celebrate Inner Work's 100th episode, join me for an interactive gratitude experience. This episode is ALL about gratitude and giving thanks! We'll do a guided meditation together to tune into your heart and cultivate loving-kindness within your whole body and outwardly towards your home, community, and the world. I'll also give you a set of 7 journaling prompts to go deeper into your gratitude practice (or start one!), as well as 3 gratitude challenges for which you can take action starting today. The goal of this episode is to move all aspects of yourself - your mind, body, and spirit - towards the expansive experience of feeling gratitude. As Rumi says, we must wear gratitude "like a warm cloak", for it will fill our lives with warmth, resilience, and peace. THANK YOU so much to every single listener who has tuned in on a monthly basis, left a rating or review, subscribed to the podcast, and/or recommended the podcast to a good friend. Your presence means the world to me. To connect with me directly, head over to www.josephinehardman.com or https://instagram.com/healer.josephine   Music & editing by G. Demers Inner Work 2021 All Rights Reserved.