When You Think People Are Judging You

INFP Thrive for Enneagram 9s - A podcast by Mindset & Communication Coach Sarah Mikutel

Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others? On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency. I share the story of passengers clapping after a smooth landing, the reactions of those around me as a father rushed to exit the plane, and how the simple words of a child turned turbulence into an exciting adventure.Inspired by the wisdom of Epictetus, we'll dis...

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