Mindful Writing For Times of Change: A Workshop With Dr. Hala Alyan and Prof. Yael Shy | 12.5.2022
ICNYU Podcasts - A podcast by Islamic Center at New York University
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Times of change can be challenging. Whether you are adjusting to a new season, the end of a semester, or a transition in your life, you might feel unmoored, disoriented, and low. In this workshop, Dr. Hala Alyan and Prof. Yael Shy will guide you through a series of writing and mindfulness exercises to support your nervous system in the midst of upheaval, to help you tap into your inner wisdom and clarity, and to connect you to yourself and others so that you can move through this season with more ease. Be sure to have a pen and a notebook handy to get the most benefit from the exercises!
