The 8 Recipes to a Long, Happy, Healthy Life With the Founder of Mind Body Green, Colleen Wachob

Colleen Wachob joins Jen to discuss how to live a healthier life. Colleen opens up about her journey into living a healthy life, exploring longevity, and creating happiness along the way.    She shares how to be the CEO of your own health and well-being, understand what is working for you and what isn’t, and how to find joy through the entire process. Jen and Colleen also talk about the eight pillars of healthy living, so tune in to learn what they are and evaluate where you fall with each pillar.  Whether you are looking for inspiration to step into higher wellness, are worried about your health or seeking insight on how to live a happier life, Colleen has something for you! Tune in for your health…I dare you! Key Topics: Personal mission statement: how to create one and what this does for your overall health. How to breathe correctly to calm your nervous system and the impact improper breath has on your overall well-being. The discipline to be successful in health, relationships, and work. How to build a wellness wave of momentum and reduce your chances of a wellness pile-up. Maintaining community and connection during times of stress. Connect with Colleen Wachob Check out: https://www.mindbodygreen.com/ Get Her Book: The Joy of Wellbeing by Colleen Wachob Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!   When you pre-order, you'll gain FREE access to an exclusive Manifestation Masterclass with Jen, (valued at $497), where she'll teach you how to "Find your voice, build your brand and live your dream in 5 simple steps."   Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.   This chapter is packed with Jen's extra commentary, bloopers, and a no-nonsense pep talk that'll feel like a heart-to-heart with your New York bestie over espresso. Don't miss out on these amazing bonuses—pre-order your copy of BE SEEN now and get ready to step into the spotlight like never before!   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/ Learn more about your ad choices. Visit megaphone.fm/adchoices