Q&A with Jen: The Magic of “Mat Moments,” Manifestation Techniques, and How to Move Past Perfectionism

How do you want to feel about yourself at the end of your day?   In this episode, Jen shares how mat moments came to be, what they have evolved to mean for her, and how you can create your own mat moment each day. Jen goes on to reveal her top three manifestation techniques to embody the feelings of the person or goal you want to create. If you feel trapped beneath the need to be perfect, be sure to tune in to learn how to move beyond perfection and in to action! Whether you are feeling stuck reaching your goals or are looking for inspiration to stay motivated, Jen has something for you in this episode!  Key Topics: How to create a future gratitude list to manifest your goals. Tools to tap into the feelings that you desire. A single mantra to get you out of perfectionism. How to build a personal brand without being perfect. Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive some incredible bonuses!   When you pre-order, you'll gain FREE access to an exclusive Manifestation Masterclass with Jen, (valued at $497), where she'll teach you how to "Find your voice, build your brand and live your dream in 5 simple steps."   Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it.   This chapter is packed with Jen's extra commentary, bloopers, and a no-nonsense pep talk that'll feel like a heart-to-heart with your New York bestie over espresso. Don't miss out on these amazing bonuses—pre-order your copy of BE SEEN now and get ready to step into the spotlight like never before!   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get Your Ticket to Build Your Brand Live  https://buildyourbrandlive.net/byb-2023   Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/ Learn more about your ad choices. Visit megaphone.fm/adchoices