Ep 245 How to Stay Consistent and on Track with your Eating

Are you struggling to maintain consistency with your eating habits? Do you find yourself self-sabotaging after a few days of eating well, only to spiral back into old patterns of behavior? Many of us face the challenge of staying on track with our health goals, only to be derailed by negative self-talk and emotional eating. But what if there was a way to break free from this cycle of self-sabotage and find lasting success in your weight loss journey?  In today's episode, we'll explore the root causes behind why we struggle to stay consistent with our eating habits and discover actionable strategies to overcome these challenges. Let's delve into the power of self-compassion, emotional awareness, and authentic motivation in achieving permanent weight loss. By understanding the underlying factors influencing our behavior and learning how to cultivate a positive mindset, you can reclaim control of your health and well-being. Stay tuned as we uncover the path to staying on track with your eating habits and discover a new perspective on achieving lasting success in your weight loss journey. "The number one killer of transformation of you being able to get back on track faster is you judging yourself. The more that you can embrace the fact that you are a human being and you have hard things that can happen to you and hard emotions that you feel just by nature of being a human the easier it's going to be for you to get back on track." - Leslie Thornton What you will learn from this episode: 00:55 - What you should be mindful about when it comes to losing weight 04:12 - How changing values affect your weight loss issues 07:12 - The number one killer of you staying consistent with your goal and how to control the external forces getting in the way of your weight loss journey 10:33 - Fear-based motivation versus outcome-driven motivation 15:27 - Why weight loss is different from stopping smoking or alcohol 18:01 - Free Hypnosis  20:12 - Do what feels authentic for you and find the best way to be accountable for yourself and your goal 24:42 - Create that muscle of self-compassion and celebrateprogress Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!