Ep 244 ANTI-DIETING

It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous transformations, it's essential to pause and consider the long-term implications of such approaches.  Such drastic actions often overshadow the detrimental effects of these restrictive regimens. As highlighted by Leslie's own experience, including those who have gone through this treacherous path of dieting themselves, restrictive diets often breed a sense of disempowerment and foster a toxic relationship with food. This relentless pursuit of perfection leaves no room for mistakes, thus promoting feelings of inadequacy and failure. Thereby sending one to be in a state of desperation. And that is never life changing. However,  there exists an alternative path—one that prioritizes holistic well-being and sustainable change over fleeting results. This alternative avenue is exemplified by practices such as Hypnosis for permanent weight loss. Hypnosis offers a unique approach to addressing the underlying issues that contribute to disordered eating habits. By delving into the subconscious mind, Hypnosis helps individuals unlock the barriers that impede their progress towards lasting change. Unlike restrictive diets, which focus solely on external factors like calorie count and food restriction, Hypnosis delves deeper, addressing the root causes of unhealthy behaviors. The efficacy of Hypnosis lies not only in its ability to raise awareness but also in its promotion of self-trust and empowerment. You will learn to listen to your body, make informed choices, and cultivate a positive relationship with food.  While restrictive diets may offer temporary results, they often come at a significant cost to mental and emotional well-being. By embracing alternative approaches like Hypnosis for permanent weight loss, individuals can embark on a journey towards sustainable change, reclaiming your freedom, lasting happiness, and fostering a newfound sense of balance and harmony with food and your body.  Let's dive deep into this episode and explore how we can completely get away from all the negative self-talk and fully embrace authenticity and life mastery. "I want you to know you can have absolutely anything you want. You just have to do what works to get there. You have to make a change. You have to ask for help. You have to get out of your comfort zone. And you have to INVEST in YOU." - Leslie Thornton What you will learn from this episode: 04:58 - Why Leslie is anti-diet and talking about the first step to your healing journey  07:26 - How food addiction differs from drug or alcohol addiction 10:03 - Empowerment over restrictive diets 12:07 - How you can join the free Hypnosis hour and what you can get from this 17:44 - Mastering your inner self-talk and what it would result to 21:51 - What this whole empowerment matter around food requires of you 26:01 - Why Leslie is qualified to coach you to reach your next level of transformation 27:58 - The second important thing to healing from food and body weight issues 31:23 - What is this third necessary aspect of your healing 32:53 - Here's the fourth part of your healing journey 35:55 - Leslie being as candid as she is talking about her journey in the making of this new masterclass and her passion to help 44:18 - Talking about the Hypnosis retreat experience and how it impacted participants 47:40 - The Masterclass: ‘How I Lost Weight Permanently and Stopped Stress-Eating Without Dieting or Excessive Excercise’ Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!