Ep 151 Love what you eat

Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it seem like an endless struggle for you? That's probably because the more you're attached to something, the more you get disappointed every time you fail. In this episode, Tina, an HPWL graduate, shares her experience of being so obsessed with her body weight issues that things magnify her struggles. She ends up frustrated, even with how hard she tried losing weight. But when she found out about Hypnosis, that's when things started transforming. For her, this is what freedom looks like -- choosing what is good for you because that is how your body feels about it. It's not about how bad or good the food is. It's making a decision based on what you want and what your body feels it wants and needs. It's about confidence in knowing you are better, even with or without it. "Just stop the craziness. It's so freeing and accessible to people that if you want to make the change, you can, and you just have to believe in the process, believe in the program, and find the means to do it. And, get out of that hamster wheel cycle, that diet mentality." - Tina VanDerwerker  What you will learn from this episode: 03:13 - Looking at her past weight issues and what led her to consider Hypnosis 06:01 - Sharing the experiences of how it was like going through a difficult cycle of weight gain and weight loss 09:01 - One particular session in the program that stood out for her 10:49 - It wasn't about the food; it was all about friendship and listening to your body 13:33 - Owning her love for her favorite soft ice cream and never feeling guilty about it 17:31 - What it looks like to have the freedom to choose to eat or not to eat anything you want 22:04 - Choosing things that are better for you because of how it makes you feel and not out of fear of anything 25:50 - How it's freeing to be the person who enjoys life and not be so attached to that 'diet' thing 26:53 - An important piece she took from the Hypnosis program Connect with Tina VanDerwerker:  Facebook: https://www.facebook.com/groups/tinavsellsbeauty Valuable Resources: Register for our LIVE FREE Monthly “Themed” Healthy Hypnosis Hour! Join Emotional Mastery Coaching with Leslie Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: [email protected]