What the FITNESS industry doesn’t want you to know...MIND BODY & SPIRIT with Jennifer Schwartz

This has gotta be one of my favorite episodes so far… HIGHLY requested and sought after, and finally here! Jennifer Schwartz is a real wealth of knowledge when it comes to mind, body and spirit. Jennifer is a Muscle Activation Therapist, Certified Exercise Physiologist and astrologist who sets a potent example of how to balance all three powerfully in a world that can cut off our power. In this episode, we discuss -How to set goals...you may have heard of physical, mental and spiritual goals, but what about biopsychosocial goals? -The fitness industry, acknowledging its many flaws and how to rise above them -How to change your physical body. Follow her and get inspired by her massive virtual world @Jennifer_Simone_Schwartz. She has a podcast @thinkfit_befitpodcast where she dives into the scientific discussion of body composition and serves as a thought leader in the new wave of fitness.   This episode will inspire you to think differently about your body, your life, your goals and will give you tangible tools on navigating a system that was designed to make some people feel like they don’t belong. Be sure to tag me in your takeaways on Instagram! @iam_myownmuse