527: How to Boost Energy through Greater Mental Clarity with Chris Baréz-Brown

Chris Baréz-Brown shares high-impact approaches to boost your energy for more fulfilling workdays. You'll Learn: 1) The surprising root of our energy problem 2) The tiny change that massively boosts productivity 3) A powerful way to lower stress and find clarity About Chris: Author and global event speaker, Chris has over 25 year’s experience in coaching, and counts multi-nationals such as ITV and Sky amongst the clients he's helped transform their business, from a personal level up. He has interviewed senior business leaders including Apple's Steve Wozniak and regularly coaches on leadership style at global events like Leadercast. Chris recently created a new social enterprise programmed called Talk It Out, which has been proven to help reduce stress levels and increase self-awareness. Chris’ book: How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your LifeChris’ site: Barez-Brown.comChris’ program: TalkItOut.orgChris’ company: UppingYourElvis.com Resources mentioned in the show:Study: “Stanford study finds walking improves creativity”Personality: Wim HofPersonality: Nick Littlehales Thank you Sponsors!Babbel. Speak a new language with confidence with the top language learning app. Buy three months and get three free at babbel.com with promo code AWESOME2019.Finance Pal. Streamline and manage all your accounting needs. Free trial available at FinancePal.com/awesome  View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep527