496: How to Break The Habit of Distraction with Maura Nevel Thomas

Maura Nevel Thomas discusses how to take back control of your attention for more productive work days.   You'll Learn: How we sabotage our performance every 3 minutes The simple trick to stopping most office distractions How to get more satisfaction out of work   About Maura: Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. She is a TEDx Speaker, founder of Regain Your Time, author of three books, and was named a Top Leadership Speaker in Inc. Magazine. Maura is a contributing expert to major business outlets including Forbes, Fast Company, Huffington Post, and the Harvard Business Review. Book: Attention Management: How to Create Success and Gain Productivity—Every Day Website: MauraThomas.com    Resources mentioned in the show: Study: “The Cost of Interrupted Work: More Speed and Stress” by Gloria Mark, University of California, Irvine  Study: “Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity” by Adrian F. Ward et al., University of Texas Book: The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work by Teresa Amabile Book: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Book: Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport   Thank you Sponsors! Simple Habit. This meditation app can help you gain greater control over distractions for faster learning. Visit SimpleHabit.com/Awesome get 30% off premium subscriptions. Babbel. Learn a new language anywhere, anytime with babbel.com. Policygenius helps you shop for life insurance in under two minutes. Check them out at Policygenius.com.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep496