310: Managing Your Energy to Perform at Your Best with Tony Schwartz

Tony Schwartz delves into principles of physical, emotional, mental, and spiritual energy expenditure and renewal for optimal performance.   You'll Learn: Why and how to manage your energy for performance Actionable ways to achieve high-positive energy Why you should work in 90-minute sprints   About Tony: Tony Schwartz is the CEO and founder of The Energy Project, a consulting firm that helps individuals and organizations solve intractable problems and add more value in the world by widening their world view. His clients include Google, Whole Foods, the National Security Agency, and the Los Angeles Police Department. Tony is considered one of the world’s thought leaders around sustainable high performance and building more human workplaces. He began his career as a journalist and has been a reporter for the New York Times, a writer for Newsweek, and a contributor to publications such as New York, Esquire, Vanity Fair, and Fast Company. His book The Power of Full Engagement spent 28 weeks on the New York Times best-seller List.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep310